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What is CrossFit?

Our program delivers a fitness that is, by design, broad, general, and inclusive, Crossfit is for everybody! 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.


We have used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.


We scale load and intensity; we do not change programs. 

The needs of Olympic athletes and our grandparents differ by degree not kind. Our mammas, doctors, first responders, students, housewives and professional sportspeople have found their best fitness from the same regimen. 

We offer group classes in a safe environment, with coaches who have a lifetime of experience between them and are passionate about good movement, health and having CrossFit be the best hour of your day. 


Our Team


Jeremy "Rookie" Austin

  • Masters of Exercise Science (Strength & Conditioning)

  • CrossFit Level 2 Coach (Since 2009)

  • ASCA Level 2 Coach

  • Crossfit Broadcast Team 2013-2022

  • Crossfit Strongman Seminar Staff

  • Crossfit Olympic Lifting Coach

  • Crossfit Gymnastics Coach

  • Crossfit Football Coach

  • Crossfit Powerlifting Coach

  • Crossfit Endurance Coach

  • AWF Level 1 Weightlifting Coach


Asier Moreno 

  • CrossFit Level 2

  • Bachelor of Sport Science

  • Masters of High Performance Team Sports

  • Diploma of Sport Development

  • Bachelor of Education


Beau Garrett

  • Bachelor of Exercise Science Certificate III & IV in Fitness

  • International level Olympic Weightlifter

  • 7+ years CrossFit coaching experience


Shannon Cameron

  • Began CrossFit in 2012

  • CrossFit Level 1

  • CrossFit Level 2

  • CrossFit Gymnastics

  • CrossFit Strongman

  • CrossFit Powerlifting

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