##############################################################################

New Address

The new address of the box is now 17 Strathaird Road Bundall at the back of the Park Trent Building. Sessions will recommence on Wednesday the 4th of January in their current form. A new timetable of classes, new coaches and fee changes will all start as of February 1, 2012. There are going to be many exciting times ahead for Reebok Crossfit Gold Coast and so glad you guys will be along for the ride…….

##############################################################################

A]

Shoulder Press
Work up to 1RM

B]

12-9-6-3
HSPU
TTB

C]

Max KB swings in 3 mins

***Make sure you bring your best Aussie gear to workout in***

A]

Sean McCarthy
10 Rounds for time
5 Pullups
10 Pushups
15 Situps
20 Squats
Run 400m

A]

30-20-10
Front Squat
Pullup

B]

12-9-6
Wall walk
Box Jump

C]

30 Overhead Situps